WELLNESS

“A LONGING FOR WELLNESS LIES WITHING EVERY WOMAN”

Here you will discover that a deep sense of wellness is found in your daily practice of self-care. But what does that even mean?  If you’re like most women, you aren’t really sure. In fact, it wasn’t something I discovered until my body and soul longed for strength and freedom.  Here’s a few lessons I have learned in my own journey:

Wellness shows up in our relationship with food:

After years of struggling with too much weight I learned that it is impossible to feed a hungry heart with food.  As women, how we feed our body is where self-care begins. If you want to learn more about how I changed my mindset and relationship with food,

Wellness shows up in how we move our body:

I also discovered that creating a physical connection to my body was the next step in my self-care plan.  While some women thrive in some form of physical movement or exercise, others can’t seem to make that body connection.  The magic lies in finding a way to move that you love. Click below to explore some fun fitness ideas.  

Wellness shows up in how we love:

One of my greatest joys in the work that I do is to witness how women discover a sense of wellness, and then also find more love. Love for themselves, the people in their lives, their communities and careers…it all fits together. If this is your hearts desire, come join a community of women who are creating a life they love.